The Water Mill, Calbourne

For a healthy start to your day try the porridge oats from The Water Mill in Calbourne. Also available in some fantastic flavours, including; apple & cinnamon, blueberry, dark chocolate and apple & sultana. No added sugar or salt porridge is full of essential nutrients and the complex carbohydrates in oats release energy slowly to keep you going for hours.

Oats are also high in soluble fibre. Studies show that the inclusion of oats as part of a diet low in saturated fat can help reduce blood cholesterol as part of a healthy lifestyle.